Author Archives: Healthy Lunch

Advantages of Online Meat Purchases

Buying steak online

Summer is almost here, and that means that it is officially grilling season. When the weather gets warm, Americans like to grill. This summer, millions of Americans will either host or attend outdoor barbeques at some point. Traditional favorites such as hot dogs, burgers and steaks will soon be appearing at a grill near you.

While people have been grilling steaks for decades, some of the places that they are buying the steaks from have changed. Until fairly recently, purchasing steaks or other meats meant a trip to the grocery store or local butcher. Today, many people order steak online.

There are many companies that sell steaks online. When you order steak online, you do not get to see it up close, like you would in a grocery store. However, when you buy steak online the quality of the product is guaranteed. An online steak company will make sure that meat is packaged and shipped to get a high quality fresh product to customers. When you order steak online, there are usually a variety of packages and discounts available. In many cases, shipping is free.

Long before people started ordering steaks online, they began grilling with charcoal. Henry Ford invented the charcoal briquette in 1920. He had some help from Thomas Edison.
The word “steak” is from the Saxon word “steik”. It means meat on a stick. Henry Ford probably did not imagine that one day people could order steak online.

Beef comes from full grown cattle that is about two years old. For a cow, the average life span is about seven years. The oldest known cow ever was Big Bertha. She was 48 and also holds the record for producing 39 calves.

Continue your research here.

01 Jun 2013

Ali Baba’s Restaurant in Toronto Ontario


Ali Baba’s Restaurant

24 Wellesley W

Toronto, Ontario M4Y 2X6

(416) 964-9993

Local Business Picture

With our Health Food Restaurant in the area’s downtown core, you will be able to experience healthy food at its finest. Pay us a visit, and explore our restaurant and gain a true Middle Eastern dining experience.

25 May 2013

YNot Pizza and Italian Cuisine in Norfolk VA


YNot Pizza and Italian Cuisine

1517 Colley Ave

Norfolk, VA 23517

(757) 624-9111

Local Business Picture

Delivering the best pizza and Italian food in the area. Come and enjoy our hand-tossed pizzas, calzones and stromboli, or sample our world class traditional Italian pastas, breads, pastries, salads, soups and surprises. Available for delivery, pickup or dine in.

25 May 2013

Adjusting Eating Habits Toward a Healthy Lunch

Healthy lunches

Healthy lunches do not have to be a complex, unattainable goal. There are several tips that you can use for healthy lunch ideas that will help you eat better and ultimately feel better. Face it, a healthy lunch can be an enjoyable way to take care of yourself.

One of the first considerations for healthy lunches is to begin thinking in terms of moderation. Any adjustment to your diet does not have to be a drastic shift. You may have developed less healthy habits over the years that have affected your health, but you can gradually change your habits and thoughts so that you are consistently enjoying healthy lunches. Do you eat lots of sugary, fatty foods? Begin to take inventory of these snacks and desserts so that you can begin to transition away from them. Just making one change to your diet can begin to make a big improvement to your health.

Make sure you are adding adequate fruits and vegetables to your diet. By eating foods that have less calories and more vitamins, minerals and fiber you will not suffer from those feelings being stuffed and overeating. Additionally, you will find that your appetite will adjust to new preferences for the healthier fare.

Eating healthy carbohydrates take longer to digest meaning that you will benefit by feeling fuller longer and not have a need for constant unhealthy snacking. For example, healthy lunches can use a whole wheat bread instead of traditional sandwich bread for the simplest lunches. Including healthy carbs in your healthy lunches also means that your insulin and sugar levels are kept in check without the spikes that alter your energy levels.

While protein is an important component for healthy lunches and other meals, we can limit the amount that we eat. Americans typically eat too much protein, or more than necessary. Start to think of the proteins as providing a supporting role to healthy lunches. You can add less meat, nuts and certain legumes and still get the benefits of a healthy diet.

20 May 2013

Don’t Fall Asleep At Your Desk

Healthy lunch ideas

Healthy lunch ideas are easy to come by when you know where to look. Checking out your local bookstore for cookbooks is a good start, or just browsing the internet. There are options for everyone to enjoy.

Instead of going with grease, try eating a hearty salad. They will still leave you feeling very full but not so much that you are sleepy by the time you have to get back to work. The worst feeling after eating lunch at work is feeling really tired from the heavy food that you ate. If you are looking for healthy lunch ideas to replace your bad eating habits, checking out some unique cookbooks is a good start.

By taking some healthy lunch ideas and bringing them to your office, you might be helping a few other people out who are in your predicament. Instead of dropping ten dollars a day on lunch that is not always great for you, do some extra grocery shopping for your healthy lunch ideas and cook at home. You will feel better after you eat it and it will not make you feel sleepy and guilty for the rest of your work day.

When you are going to work in an office every day, lunch is one of the times you will end up looking forward to. There is no denying it, it becomes one of the high lights of your day when you are wasting away in an office chair. A lot of people like to go out to lunch to subside that feeling, but going out to lunch constantly gets very expensive and fattening. Instead of eating something bad for you, flip through a cookbook for some healthy lunch ideas.

Instead of counting the minutes till you can eat a big greasy burger, look forward to healthy lunches during your work week. There are a lot of ways to feel satisfied after a nice lunch without having to feel so guilty that you will not want to eat for the rest of the day.

18 May 2013

Why People are Turning to Bottleless Water Coolers

Bottleless water coolers

Although it is not something that instantly springs to mind, water is an essential part of running any building, whether it is a school, office, or gym. Did you know that in a study done by Tuft University, it was found that bacteria count in ten water coolers on their campus were four times the government limit?

Bottled water has been popular in both small, personal and large, water cooler forms for many years. It has been a long time since several executives famously scoffed that no one would ever want to buy water when they could obtain it easily from a tap. In recent years, however, many environmental and health experts are beginning to understand the repercussions of the so called water bottle era.

Not only do bottles take up an unnecessary amount of space in landfills, but they also can contain surprisingly high levels of questionable chemicals and particles. The water has to come from somewhere, after all, and there is no real guarantee that it is actually coming from a mountain stream, or that the mountain stream was quality water to begin with.

Many offices are now looking into ways to incorporate bottleless water coolers into their buildings. Bottleless water coolers are similar to traditional water fountains, and can be hooked up from existing plumbing lines. The difference with bottleless water coolers is that additional filtration devices are employed, so that unlike traditional water fountains, you will not be left with water that tastes like the metal pipes it has gone through.

07 May 2013

Standardized Testing More Important than Student Health?

Healthy lunch

Anyone who has been to a high school cafeteria in recent memory, should have been horrified at what schools feed their students. While it cannot be said that school cafeterias do not offer healthy lunch ideas to students, they also allow students to choose pizza, fries, and cookies on a daily basis, as well. Obviously, you cannot send a sixteen year old kid to school with five dollar bill and expect him or her to make healthy lunch choices. Although healthy lunches are available, most high schoolers are going to pass on the fresh garden salad or green beans in favor of pizza and fries every time. Assuming that parents care about the health of their children, this situation warrants an unwavering demand for healthy lunch ideas in every school cafeteria in America.

It does not take much intelligence to notice that public schools operate in illogical, even irrational, ways when it comes not only to curricula, but developing healthy lunch ideas. On one hand, schools are supposedly striving to leave no student behind by giving standardized tests that are worthless when it comes to actually applying the skills and knowledge that are being tested. On the other hand, those same schools seem apathetic, or at least ambivalent, when it comes to providing their students with healthy lunch ideas. Not only is this illogical, but it is absurd. How can schools prioritize standardized test while ignoring the health of their students? Consider this. Since schools also serve breakfast, for 10 months per year many students eat two of their three meals a day, five days per week, at school. This means that the majority of the meals that students eat during a year include pizza, fries, chips, candy bars, doughnuts, cookies, muffins, and soft drinks. While they may get one decent meal at home a day, that is just not enough. Therefore, there is an obvious need for healthy lunch ideas in school cafeterias.

School administrators need to come to their senses and prioritize what is best for their students. And with the lack of healthy lunch ideas, that is clearly not being done. It is just not logical to claim that schools want the best for kids, then fail to offer healthy lunch ideas. Once fatty and sugary foods are eliminated from school lunch menus, and healthy lunch ideas are added, can schools genuinely claim to care about students.

02 May 2013

Several Ways to Make Fun Healthy Lunches for Children

Healthy lunches

Did you know that the typical lunch during the Revolutionary War period of the United States would consist of foods like salty meat and beans? During this period of history food was generally quite simple, though it possessed enough nutritional value to keep people going. Something called Indian pudding, which used indian meal, was a very trendy recipe back in the late 1700s. Many vegetables were canned during the summer and consumed during the long winter months. Corn, mutton, and corn meal were popular base ingredients for many meals.

Today, it is easy to make healthy lunches for you and your family. What are healthy lunch ideas for kids, if you have the time to whip them up?

One interesting thing to do with kid healthy lunches is to make historically accurate period food. Your kid might get a kick out of eating beef jerky, chunky applesauce, hard boiled eggs, or homemade dough nuts, in replica of revolutionary war times.

One way that Japanese mothers encourage their children to eat healthy lunches is to arrange it in pleasing shapes and characters. Bento boxes are neatly arranged and contain small portions of multiple types of food. This process be pretty time consuming depending on how complicated the project is, but it can be simple and quick to adopt little designs into lunches. Many companies make things like toast stamps which are a cheap and fun way to dress up bread. Another option would be to cut sandwiches into funky shapes, like a mouse head.

Another way to encourage healthy lunches is to replicate the type of food kids are drawn to, and just replace it with healthier options. Instead of white crackers with processed cheese, use whole wheat crackers with healthier cheeses or even toppings like hummus if your child likes the taste.

A lot of parents are discouraged by the negative reaction their child has to healthy lunches. One thing to keep in mind is that it takes an average of thirty introductions to a food before a child wants to eat it. Rather than forcing food, experts recommend placing small amounts on their plate without asking or noting either way what they do with it. Sooner or later, they will try it out. French children are raised from a young age to like foods we normally associate with adults, and will happily dine on asparagus dishes and fancy meats.

30 Apr 2013

Important Facts About Healthy Cereal

High fiber foods

Your supermarket’s cereal aisle is packed full of options but not all of these options are healthy cereal options. Fortunately, it’s relatively easy to figure out which cereal is good for you and which you should steer clear of. The key here is to take some time to look at the details while keeping a few guidelines in mind.

The first thing you’ll want to be on the lookout for is a whole grain cereal instead of one that’s been made out of refined grains. This is something that should be clearly indicated on the package. It should also tell you what grains in particular are in that cereal. Be on the lookout for phrases like made with whole grains or 100 percent whole grain. This is important because it means that this is a high fiber cereal. The American Heart Association suggests that people eat plenty of high fiber foods each day to keep their heart healthy.

Secondly, a healthy cereal shouldn’t contain much, if any, sugar. A key to remember here is that if a cereal tells you that more than 25 percent of its calories are derived from sugar, then you should be looking for a different type of cereal. In order to make this determination, simply multiply the number of grams of sugar in one serving of cereal by 4. Now divide this number by the total amount of calories that are found in just one serving of the cereal. Now multiply that number by 100 and you’ll arrive at the percentage of calories that are derived from sugar. You can use this same mathematical formula to determine how much protein is in each serving. A healthy cereal should provide you with at least 3g of protein per serving.

In general you’ll want to steer clear of cereals that contain artificial colors or dyes, chemical preservatives or hydrogenated oils. On the other hand, you may want to opt for either a gluten free cereal or an organic cereal. Regardless of the choices that you make here, the important thing is for you to choose healthy cereal for you and your family to enjoy.

19 Apr 2013

A Few Healthy Lunch Ideas On A Budget

Healthy lunch ideas

The modern American diet leaves something to be desired for families, office workers, and everyone in between. There are very few options for a healthy lunch when you are on the go, which can make it hard to get all of the different vitamins and minerals that you need. There are some healthy lunch ideas that you can use if you want to make the time for your health, of course, and they are not very expensive either. One of the misconceptions about healthy lunches is that they take too long to prepare, or are too expensive to prepare yourself. The truth is that you can find some healthy lunch ideas that are neither, and in fact may be better than what you will find in a fast food line.

Some healthy lunch ideas that you can use for your office day involve making your own lunch ahead of time. The night before you go to work, you can make a lunch that will be easy to store and microwave when you get to the office. If you want healthy lunch ideas that will give you all of the nutrients you need to tackle your work head on, then it is a good idea to make sure you have some greens in your diet. The fiber and nutrients from green foods, like spinach, kale, and broccoli can give you valuable vitamins in your diet, along with carbohydrates that you can use to go at full speed. Lean protein is a good idea, so a chicken breast may be the best call. A few healthy lunch ideas can tackle the idea of desserts as well. There is no reason to neglect your sweet tooth when there are options like Greek yogurt with agave nectar used as a sweetener, or just a natural piece of fruit.

Speaking of fruit, healthy lunch ideas for kids make the most of it. Kids love sweet foods, and fruit has a lot of sugar without the filler you will find in candy and cakes. Kids often enjoy apples and peanut butter, for example, and these foods could be a great alternative to some of the sugar packed alternatives you will find at the grocery store. These healthy lunch ideas are quick, easy to make, and easy to heat up or store when you get to work or send your kids off to school.

18 Apr 2013