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Not Sure What a Healthy Lunch is Supposed to Look Like? Three Tips

Did you know that approximately 65% of Americans don’t know what a healthy lunch should look like? Choosing the right…

by Healthy LunchOctober 3, 2013January 15, 2021
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Eating Healthy Means More Than Skipping the Fast Food, Try These Tips

Did you know that it would take you 30 minutes to jog off the calories consumed in a medium portion…

by Healthy LunchSeptember 8, 2013January 10, 2021
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Put Down the Pizza, There Are Healthier Lunches You Could Have

Whether you want to lose weight, or just feel better about the food you eat, there are a lot of…

by Healthy LunchAugust 15, 2013January 13, 2021
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Three Myths About Healthy Eating

Sure, everyone WANTS to eat healthier. But many things can get in the way… time constraints, money constraints, not to…

by Healthy LunchJuly 15, 2013January 13, 2021
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3 Easy, Delicious, And Healthy Lunch Ideas

The weekend is fun and a great time to just relax, watch TV, and maybe indulge in some junk food.…

by Healthy LunchJune 25, 2013January 13, 2021
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Nutritious Lunches, How To Pack a Vitamin Full Lunch

If your anything like me. I grab a couple cans of diet coke, Some chips maybe a granola bar and…

by Healthy LunchJune 13, 2013January 13, 2021
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You Never Lose When You Explore Healthy Lunch Ideas

Eating a lunch that is healthy and nutritious can do absolute wonders for everything in your life. I am not…

by Healthy LunchJune 8, 2013January 17, 2021
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Adjusting Eating Habits Toward a Healthy Lunch

Healthy lunches do not have to be a complex, unattainable goal. There are several tips that you can use for…

by Healthy LunchMay 20, 2013January 15, 2021
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Don’t Fall Asleep At Your Desk

Healthy lunch ideas are easy to come by when you know where to look. Checking out your local bookstore for…

by Healthy LunchMay 18, 2013January 12, 2021
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Standardized Testing More Important than Student Health?

Anyone who has been to a high school cafeteria in recent memory, should have been horrified at what schools feed…

by Healthy LunchMay 2, 2013November 21, 2024

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About

Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

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employee eating his lunch at his desk
FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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