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5 Great Ways to Elevate Any Dish With Microgreens

If you enjoy a fine dining experience, you’ve probably noticed a growing trend in which micro greens are commonly used…

by Healthy LunchSeptember 24, 2015November 21, 2024
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The 3 Most Popular Brunch Foods (and How To Make Them Better)

When you imagine your dream wedding, you probably think about the dress, the venue, the perfect photos, and probably a…

by Healthy LunchAugust 31, 2015November 21, 2024
Fresh guacamole dipsHummus ingredientsPico de gallo salsa

Holy Guacamole! Avocados Galore

While avocados have recently entered the Western foodie spotlight, these creamy, green fruits have been around in a big way…

by Healthy LunchAugust 31, 2015November 21, 2024
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The Basic Guide to Fennel Pollen

It seems there’s always a new, crazy food trend coming out now. Social media makes it incredibly easy for things…

by Healthy LunchAugust 25, 2015January 14, 2021
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The Best Desserts for Summer Parties

When summer weather approaches, Americans like nothing better than to indulge in a sweet, creamy ice cream cone. Nearly nine…

by Healthy LunchAugust 19, 2015January 15, 2021
Chunky cut vegetablesClassic mild salsa dipSalsa nutrition

How to Turn Southwestern Salsa Into Southwestern Salad

Do you freeze in fear when faced by a potluck sign-up sheet? Worry no more. With just three ingredients, you…

by Healthy LunchJuly 29, 2015November 21, 2024
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The Amazing Nutritional Benefits of Hummus

Although hummus dips only stepped into the American food spotlight in the 60s, the tahini chickpea-based dip has been gracing…

by Healthy LunchJuly 27, 2015January 14, 2021
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More than Taco Bell

It’s no secret that our nation is an unhealthy one. Portion sizes and processed ingredients are always on the rise,…

by Healthy LunchJuly 24, 2015November 21, 2024
Authentic salsa recipeMango peach salsaSouthwestern rice

Make Your Own Fresh Salsa

Salsa, the Spanish word for sauce, is currently the best selling condiment in the U.S., even topping the sales of…

by Healthy LunchJuly 22, 2015November 21, 2024
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Your Simple Guide to Hummus

The earliest documented recipe similar to the modern day hummus can be traced back to 13th century Egypt. Hummus also…

by Healthy LunchJuly 22, 2015January 15, 2021

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About

Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

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FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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