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Holy Guacamole! Avocados Galore

While avocados have recently entered the Western foodie spotlight, these creamy, green fruits have been around in a big way…

by Healthy LunchAugust 31, 2015November 21, 2024
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The Basic Guide to Fennel Pollen

It seems there’s always a new, crazy food trend coming out now. Social media makes it incredibly easy for things…

by Healthy LunchAugust 25, 2015January 14, 2021
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The Best Desserts for Summer Parties

When summer weather approaches, Americans like nothing better than to indulge in a sweet, creamy ice cream cone. Nearly nine…

by Healthy LunchAugust 19, 2015January 15, 2021
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How to Turn Southwestern Salsa Into Southwestern Salad

Do you freeze in fear when faced by a potluck sign-up sheet? Worry no more. With just three ingredients, you…

by Healthy LunchJuly 29, 2015November 21, 2024
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The Amazing Nutritional Benefits of Hummus

Although hummus dips only stepped into the American food spotlight in the 60s, the tahini chickpea-based dip has been gracing…

by Healthy LunchJuly 27, 2015January 14, 2021
Uncategorized

More than Taco Bell

It’s no secret that our nation is an unhealthy one. Portion sizes and processed ingredients are always on the rise,…

by Healthy LunchJuly 24, 2015November 21, 2024
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Make Your Own Fresh Salsa

Salsa, the Spanish word for sauce, is currently the best selling condiment in the U.S., even topping the sales of…

by Healthy LunchJuly 22, 2015November 21, 2024
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Your Simple Guide to Hummus

The earliest documented recipe similar to the modern day hummus can be traced back to 13th century Egypt. Hummus also…

by Healthy LunchJuly 22, 2015January 15, 2021
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HERE’S TO HUMMUS HEALTH!

If you’ve been to a party anytime in the last decade or so, you’ve probably seen a container of hummus…

by Healthy LunchJuly 21, 2015November 21, 2024
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Recipes with Hummus 5 Ways You Never Knew You Could Use Hummus

When most people think of hummus, they think of hummus dip, with some veggies or chips on the side for…

by Healthy LunchJuly 5, 2015November 21, 2024

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About

Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

Must Read

employee eating his lunch at his desk
FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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