Americans do not eat the recommended amount of fruits and vegetables. In fact, a whopping 91% do not consume enough vegetables and nearly 87% do not get enough fruit. There are consequences to eating too few fruits and vegetables. People who consume less than four half cup servings of vegetables have an increased risk for heart disease and type 2 diabetes. While many people eat on the go these days, it is easy to get the recommended amount of both. Many people jump start health regimens with a juicing cleanse.
Tips for Doing Well on a Juicing Cleanse
Pick the right cleanse. There are a lot of juicing cleans plans out there so you should do some research and find one that works best for you. In terms of timing, you can select a 5, 3 or 1 day juice cleanse. Some people start with a short juicing cleanse plan but then they really like it so they extend it for a longer period of time. There is no real wrong way to do this so find something that works for you.
Look at your schedule. Before you start your juicing cleanse plan, look over your calendar and plan it accordingly. You probably do not want to do any kind of juicing cleanse the week of Thanksgiving, for instance. Even a 1 day juicing cleanse would be hard to follow on a day most of us set aside to indulge in eating. Pick a time when you do not have a lot scheduled and write this in. Commit to this as much as you would any other important event.
Make sure you are prepared for the juicing cleanse plan. This is especially true if you are doing a juice detox cleanse plan and have been partying a lot. For the first part of the juicing cleanse, you may feel sick. Some people describe this as feeling a lot like the flu. Some report spending a lot of time in the bathroom. Others do not notice any changes when they start their juicing cleanse. If you have been indulging in anything unhealthy, try to ready your body for the change by eating healthier for a few weeks prior to your cleanse. Eat less processed foods and limit your sugar intake. Try to work in some healthier foods into your diet. This will make the time you are on your juicing cleanse a lot easier on your body.
Prepare yourself for the juicing cleanse. While the plan itself is not hard to follow, there is some effort required. Get and clean your juicer. Prepare all the fruits and vegetables that you will need as far in advance as you can. It is much to easy to put off a juicing cleanse if you have a lot of chopping and cleaning to do just before you start.
Be good to yourself. One way to get your mind off how hungry you are (note: everyone is different so if you are hungry, drink more juice) is to get out and do things you like to do. Sitting at home by yourself will only make the time you are on the juicing plan go by slower. Take a walk or bike ride. Get a massage or a manicure. Do some of the things that you like to do but do not take the time for normally. When at home, make yourself a nice bubble bath or curl up with your favorite book or movie.
Be careful after your cleanse is done. You should ease back into eating normal food when you are done with the cleanse. It may be tempting to eat a bunch of the foods that you have been avoiding but you should stick with easy to digest foods and beverages for the first few days. Just work up to what you are used to eating.
Juicing cleanses have been around for a long time. They are often used to lose weight but have other benefits as well. Remember, you can try these any time and if you do not make it for the full duration of your plan, any time trying one is beneficial to your health.