Hispanic food is not only delicious, but good for you, too! Here are just a few reasons why.
Hispanic Food Is Loaded With Fiber.
A lot of Hispanic food has beans in it, be they black or pinto, which supply a healthy amount of fiber. Many people often don’t get enough fiber in their diets, which leads to digestive problems. Just a half cup of beans will provide you with seven grams of fiber, and some protein to boot.
A Lot of Hispanic Food Has Capsaicin.
Tons of Hispanic foods come with spicy peppers, like jalapenos, which have capsaicin. This compound can help lower blood pressure and cholesterol, improve blood circulation, and relieve congestion. It’s also been shown to help improve a person’s metabolism, which means you’ll won’t have to do as much exercise to work off your meal!
Hispanic Food Has Tons Lean Protein.
Although some Hispanic foods typically have beef, many dishes often offer chicken, fish, or shrimp, which are great sources of lean protein. That way, you can have long lasting energy, feel more full, and build muscle easier than you would on another diet that typically offers red, fatty meats.
A diet of tamales, empanadas, ceviche, arroz con pollo, and more will not only make your tummy happy, but your body happy, too. It can help you get more fiber than you’re probably getting right now. It can increase your metabolism with its higher levels of capsaicin. It can even help you get more lean protein. A diet of Hispanic food is good for you, so why not have some tonight?
If you have any questions about the health benefits of Hispanic food, feel free to share in the comments. Or if you know of any awesome, Hispanic recipes, feel free to share those in the comments, too!