The Arabic word for “chickpeas” is hummus, which is the name of a popular dip. The Arabic term “hummus bi tahini” means “chickpeas with tahini.” There are several recipes using hummus that can be found easily online. Hummus dip recipes are high in iron and vitamin C. Hummus recipes are also full of folate and vitamin B6. Recipes using hummus can be found on cooking sites, social networks, blogs, and review sites. Some recipes are spicy, which is a preference many people like. Spicy hummus dip is used for a variety of snacks as well. People also have different hummus brands to choose form.
Some of the popular varieties of recipes using hummus involve red peppers, garlic, pine nuts, spinach, and artichoke. Sun dried tomatoes and lemons are also popular with recipes using hummus. Jalapenos are also commonly used with recipes using hummus. The largest ever dish of hummus was 8 tons of boiled chick peas and 2 tones of tahini, which was recorded by the Guinness World Record. In October of 2008, the Lebanese Ministry of Economy and Trade was petitioned by the Association of Lebanese Industrialists to protect hummus as a uniquely Lebanese food. More information about recipes using hummus can be discovered online
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