With 2020 rapidly approaching, many Americans from all walks of life will make a New Year’s resolution to lose weight. What’s worse is that more than 38 million Americans get sick annually from food-borne illness, perhaps because Americans aren’t aware of what they’re eating.
Perhaps you’re one of those Americans. Perhaps you’ve told yourself 2020 is going to be the year where you stick to your resolution to lose weight, no matter what. You’ve stopped and started on this resolution before, but now you’re bound and determined to make a chance for yourself.
When it comes to establishing a healthy eating lifestyle, the biggest obstacle is self-discipline. So if you’re trying to lose weight and get yourself into a healthy lifestyle, here are some helpful tips to help you plan better eating habits and stick to them. Keep in mind though that establishing a healthy eating lifestyle varies from person to person.
- Drink water: One mainstay any healthy eating lifestyle or whole health program is water. If you’re feeling thirsty, have water close by. It might not taste the same as coffee, tea or sugary drinks, but it’s the healthiest choice you can take. There’s a reason doctors recommend drinking lots of water. It helps with your overall health, keeps you hydrated and keeps you from overeating. Doctors usually recommend drinking about two liters of water a day.
- Read the labels: If you pop into your local grocery store to stock up on food, you’re going to be surround by hundreds and hundreds of items. The best thing you can do is take some time to read food labels and do some research on what kinds of foods are best for your new healthy eating lifestyle or real food diet. You can get all kinds of information either from searching the Internet or even talking to a nutrition specialist, but taking time to read food labels will make you more aware of what you put in your body.
- Eat all your meals: If you’re really committed to a personal wellness program or a healthy eating lifestyle or whole food lifestyle, one of the best things you can do is eat three square meals a day. Skipping meals is bad and eating three meals gives you energy needed to get through the day without making you tired. If you skip meals, you’ll throw your blood sugar levels out of whack and end up tired when you really need to be awake.
- Treat yourself: If you’re trying to get into a healthy eating lifestyle, you might think you have to give up all your favorite snacks for good. It is true that the goal is to eat healthier, but don’t be afraid to treat yourself now and then. Allowing yourself to have one of your favorite treats every now and then will keep you from binge-eating unhealthy foods and keep you from feeling deprived at the same time.
- Eat healthy snacks: When you’re focused on healthy eating, you may think that means you can only eat three meals a day. That’s not always true and you can have healthy snacks throughout the day. This keeps you alert and gives you energy. Keep things like nuts or fruit handy to give yourself something healthy to snack on rather than running to the vending machine for candy or a bag of chips.
- Go Mediterranean: If you’re looking for a diet plan for healthy eating, one of the most common and best diets you can try to follow is the Mediterranean diet. The Mediterranean diet consists of loading up on things like fish, olive oil, fresh fruits and vegetables and other foods that are good for your heart. It’s called the Mediterranean diet because people in Greece and Italy tend to eat food like this.
When it comes to establishing a healthy eating lifestyle, there’s no one plan that’s perfect. The key for anybody looking to get healthier is finding some self-discipline and finding a balance between “good foods” and “bad foods.” Once you find a routine and foods that work for you, you can focus on getting healthier and sticking to your resolution.