Why is it a real possibility to eat healthy meals daily? One, eating a healthy lunch every single day does not always have to mean that you are eating tasteless stuff. A healthy lunch is nothing more than having a sensibly portioned meal that includes a mix of healthy fats and proteins, simple carbohydrates, and fruits and vegetables. If you dislike salads or hate the thought of eating fruit, you can always substitute other great ideas to put into your lunch bag for work or school. Never think of it as a chore but instead as a way to improve your body and its functions throughout the day.
Two, eating a healthy lunch daily does not mean you are being punished. Think of it as the reverse and as more of a way to reward yourself for being so good to your body. If you have finally decided to stop eating lunch at the local fast food joint near work or you have made a pact with yourself or others to avoid the cafeteria on site, reward yourself with healthy lunches that help fuel you for the rest of the day. You will definitely feel better after a short while of switching over from foods that are bad for you to foods that are good for you.
Three, eating a healthy lunch at least several times a week at a minimum will help boost your immunity and can even bring about serious significant change to your self esteem. Think of how you are adding to your waistline by not eating a healthy lunch every day right now, and consider how adding healthy lunch ideas to your repertoire will help improve your skin, your hair, your immune system, and your life. You may not believe it, but even the slightest changes can create significant positive change in your life. Trade a little bit of negative for a huge boost of positive and see an improvement.
Four, eating a healthy lunch at least a few times a week at the beginning is all the change you need to start rethinking what you put into your body. At first, you may be bummed about not eating that fried chicken sandwich that you love so much. But after a short while, that sandwich will sit like a rock in your stomach, and it will not feel nearly as good as it does now. It is all about small changes for a big impact.
26 Mar 2013