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Author: Healthy Lunch

Recipes with hummus spreadRoasted red pepper hummus dipSouthwestern salsa

Tahini Hummus The Delicious Not So Guilty Pleasure

Tahini is a flavorful paste and/or dip made from ground and hulled or unhulled sesame seeds and is often used…

by Healthy LunchDecember 18, 2014January 9, 2021
Pico de gallo salsa dipsSalsa dipsSouthwestern salsa

How to Make Authentic Mexican Salsa in 5 Steps

Have you ever wondered how to make authentic Mexican salsa? If not, you probably should: Salsa nutritional facts are encouraging…

by Healthy LunchDecember 8, 2014November 21, 2024
Best hummus recipeEasy hummus recipeRecipes with hummus

Three of the Biggest Mistakes You’re (Probably) Making When Crafting Hummus Spread from Scratch

Hummus has rapidly become one of the most popular foods in the United States. A Wall Street Journal article from…

by Healthy LunchNovember 17, 2014November 21, 2024
Roaster coffee machineSmall coffee roaster

The 3 Most Important Things to Consider When Picking a Coffee Roasting Machine

If you’re interested in starting a coffee roasting business, there’s a lot you don’t need. You don’t need many employees;…

by Healthy LunchNovember 6, 2014November 21, 2024
Best tomatoes for salsaPico de gallo salsa dipsSalsa dip

Looking for Healthy Salsa That Will Still Wake Up Your Taste Buds?

Did you know that, according to Fox News, salsa is now the most popular condiment in the United States? Thanks…

by Healthy LunchOctober 6, 2014November 21, 2024
Hummus recipeRecipes using hummusRoasted garlic hummus dip

Three Commonly Counterfeited Foods You Might Have in Your Pantry

The global food industry, as you might expect, is an economic behemoth. In the United States alone, according to International…

by Healthy LunchSeptember 29, 2014November 21, 2024
Craft beer pubNice dining restaurantsWilmington de restaurants

Three Great Reasons to Visit a Local Pub

Did you know that the term “pub” is short for “Public House?” Pubs have existed all across the world for…

by Healthy LunchSeptember 16, 2014January 8, 2021
Comida salvadorenaRecetas de comidaTamales

Three Delicious Dishes You Can Make with Leftover Arroz con Pollo

When you think of Hispanic food, you absolutely must think about the classic arroz con pollo. As FoodReference.com details, the…

by Healthy LunchSeptember 10, 2014January 8, 2021
Gluten free cakes torontoHow to make specialty cakesSeasonal cake flavors

Four Simple Tips for Choosing a Beautiful, Delicious Wedding Cake

Every year in the United States, according to Statistic Brain, over two-million marriages take place between people who have decided…

by Healthy LunchSeptember 4, 2014January 13, 2021
Rapid city breakfastRestaurants in rapid city sd

Three Great Reasons to Eat at a Local Family Diner

Did you know that 20% of Americans eat out at least twice per week? This is because there are more…

by Healthy LunchAugust 19, 2014November 21, 2024

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About

Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

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employee eating his lunch at his desk
FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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