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Category: Salsa recipes

Garlic hummusRed pepper hummusSalsa recipes

March Madness Homemade Hummus Dip Recipes That Are Sure to be a Fan Favorite

With the start of March Madness just around the corner, you’re likely to be hosting or going to a game…

by Healthy LunchMarch 13, 2015January 9, 2021
Guacamole brandsPico de gallo salsaSalsa recipes

Fun New Ways to Eat Hummus

Hummus has been around for a long time. The earliest recipe for a food similar to modern hummus has been…

by Healthy LunchDecember 31, 2014January 9, 2021

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Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

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employee eating his lunch at his desk
FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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