Different flavors of hummus

Heart-Healthy Hummus A Guilt-Free Indulgence

Roasted garlic hummus dip

It’s no secret that the salsa and dip aisle in the average American grocery store is laden with temptations that many find hard to overcome. When faced with options from a truckload of salsa brands, french onion dip brands, bean dip brands, and so on all in the same section, it can be easy to convince yourself that you’ll eat the dips with veggies instead of chips to make them “healthy.” There’s also no denying the fact that vegetables are often more palatable as a snack if paired with another flavor, making it even harder to keep those calorie-count killers out of your shopping cart. Still, it’s important to keep an eye on sodium, sugar, and fat contents to make sure that you aren’t negating the benefits of the (more…)

26 Oct 2015