Every year, the average American will consume a staggering 85.5 pounds of fats and oils. This means it should come as no surprise that obesity has become such an epidemic. The number of obese Americans, which currently sits at more than 35% for adults and around 17% for children, according to the CDC, is also made worse by the fact that many are simply uneducated when it comes to eating healthy. In fact, just three of 10 Americans believe that every source of calories can cause weight gain. Though lots of people go on diets and try to lose weight, a simple lack of healthy eating information and knowledge is causing obesity rates to continue rising.
One of the ways that both adults and kids can get healthier and avoid carrying around excess fat is eating healthy meals for lunch. Though it can be tempting t (more…)
08 Nov 2013