Does modern life ever feel a bit nutty? Do you ever find yourself feeling like a bit of a nut yourself? If so, rest assured that you’re not alone! With all the chaos and responsibilities that modern life demands, it’s easy to feel a bit overwhelmed. And the best way to combat the feeling of being stretched a bit too thin is to fuel your body with the good stuff, such as peanut snacks.
Yes, you read that right, peanut products such as real peanut butter, peanut protein powder, and more. But wait, are peanuts good for you? This question has been posed time and time again, and the answer is a big, fat, and firm yes. Really, peanuts are actually very, very good for you and provide the essential vitamins and nutrients necessary to meet the demands of everyday life.
If you’re still asking yourself, “Are peanuts good for you?”, here are a few peanut facts that will answer this question once and for all:
Peanuts are brimming with healthy fat
All fats aren’t created equal, with some contributing to high cholesterol levels and heart disease while others do the exact opposite. Peanut products often get a bad rap because of their high fat content, but it’s important to understand that peanuts are chock full of the good kind of fat. Peanuts are high in an unsaturated fat known as monounsaturated fat, which has been associated with low cardiovascular risk. A diet rich in monounsaturated fat may help to support the artery-cleaning process and lower the risk of heart attack or stroke.
Peanuts are anti-aging
Like grey hair, wrinkles should worn like a badge of honor. They’re symbols of wisdom, resilience, and strength. After all, life can be pretty tough, and if you’re old enough to have wrinkles or greying hair, that means you made it! However premature aging is rarely if ever welcomed, whether you are a man or a woman. Eating a diet rich in nuts such as peanuts can help slow the aging process. Peanuts are rich in resveratrol, a power anti-aging phytonutrient found in blueberries, red wine, and many other superfoods. But wait, there’s more! Not only does resveratrol combat premature aging, but it’s also great for cardiovascular health.
Peanuts are rich in protein and fiber
Plant-based diets have become extremely popular lately, and it’s easy to see why. They’re low in fat, high in fiber, and provide a healthy alternative to those abstaining from meat. Most people assume that plant-based dieters are starving for protein, however this simply is not true. Nuts such as peanuts, pumpkin seeds, and chia seeds provide a heaping portion of protein and fiber, both of which the body needs to function properly. The amount of protein in roasted peanuts helps your body build and repair muscle and connective tissue, while the fiber helps regulate your digestive system.
So really, are peanuts good for you? For real? The answer is, and always will be, yes! For more information about the amazing health and wellness benefits of peanuts, speak to your local healthcare provider or a dietician to learn more.
