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Category: Recipes with hummus spread

Recipes with hummus spreadRoasted red pepper hummus dipSouthwestern salsa

Tahini Hummus The Delicious Not So Guilty Pleasure

Tahini is a flavorful paste and/or dip made from ground and hulled or unhulled sesame seeds and is often used…

by Healthy LunchDecember 18, 2014January 9, 2021
Hummus recipesRecipes with hummus spreadSpicy hummus

If You’re Planning a Party or Just Preparing a Snack, Consider Using Hummus

Are you hosting an upcoming party? Perhaps you are planning a Mediterranean meal this week or you just want a…

by Healthy LunchApril 10, 2014November 21, 2024

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Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

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employee eating his lunch at his desk
FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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