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Category: Hummus nutrition

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The Amazing Nutritional Benefits of Hummus

Although hummus dips only stepped into the American food spotlight in the 60s, the tahini chickpea-based dip has been gracing…

by Healthy LunchJuly 27, 2015January 14, 2021
Fresh salsaHummus nutritionSalsa calories

How Hummus Can Help You Stick to Your Healthy Eating New Year’s Resolution

Now that the new year is well under way, how are you doing with your New Year’s resolution to eat…

by Healthy LunchMarch 6, 2015January 17, 2021

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Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

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FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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