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Month: November 2014

Best hummus recipeEasy hummus recipeRecipes with hummus

Three of the Biggest Mistakes You’re (Probably) Making When Crafting Hummus Spread from Scratch

Hummus has rapidly become one of the most popular foods in the United States. A Wall Street Journal article from…

by Healthy LunchNovember 17, 2014November 21, 2024
Roaster coffee machineSmall coffee roaster

The 3 Most Important Things to Consider When Picking a Coffee Roasting Machine

If you’re interested in starting a coffee roasting business, there’s a lot you don’t need. You don’t need many employees;…

by Healthy LunchNovember 6, 2014November 21, 2024

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Fuel your body, fuel your life! This blog shares practical meal prep strategies, healthy lunch ideas, nutrition insights, and everyday wellness habits designed to support long-term health and vitality. Empowering readers to eat well and live better—one smart choice at a time.

Must Read

employee eating his lunch at his desk
FeaturedLunch Ideas

Fuel Your Day With These High Protein Lunch Ideas for Work

Struggling with afternoon slumps at work? It could be your lunch. A high-protein lunch not only keeps you full longer…

by Healthy Lunch April 30, 2025May 27, 2025
grilled tuna and salad
FeaturedMeal Prep

High Protein Meal Prep for Diabetics: Smart, Balanced, Tasty

Managing diabetes means more than avoiding sugar—it's about controlling how foods impact your blood sugar, energy, and long-term health. One…

by Healthy Lunch April 30, 2025May 27, 2025
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