Monthly Archives: May 2014

The Benefits of Eating Guacamole

Guacamole nutrition

What is guacamole? Guacamole is a food item that is made from mashed avocado, and it is commonly used as a dip or spread. Guacamole was first created by the Aztecs in the 16th century, and it is still a popular food to consume today. This is because there are several benefits of guacamole, as it is a healthy and flavorful food.

– Healthy. The main ingredient in guacamole is avocado, which is a pear-shaped fruit. Avocado is one of the most nutrient-rich fruits commercially available, which means guacamole is a relatively healthy food to consume. In fact, according to guacamole nutrition facts, this food contains healthy amounts of fiber, vitamin C, and monounsaturated fat, which is a type of fat that helps reduce the risk of heart disease and stroke. Additionally, guacamole is free of cholesterol. Fortun (more…)

29 May 2014