If you’ve been to a party anytime in the last decade or so, you’ve probably seen a container of hummus placed on the appetizer table, usually with a bag of pita chips nearby. It’s likely that you’ve enjoyed the taste, but did you know that hummus is actually a healthful snack?
Originating in the Middle East, hummus is a thick spread comprised of ground-up chickpeas, and blended with tahini, olive oil, lemon juice, salt and garlic. There are many different types of hummus as well as recipes to utilize hummus, which makes it one of the most popular dips around. In fact, some 15 million Americans consume hummus on a regular bas (more…)
21 Jul 2015