Adding Nutrients to Your Meals Can be Visually Appealing as Well

True leaves

Root vegetable and micro green varieties slaw.
Bleu cheese and argula salad.
Corn, avocado, and pickled onions.
Granny Smith apple slaw.
Miso-ginger vegetable medley.
Argula and balsamic vinaigrette.
Kale and aioli.
Whole wheat couscous, roasted fennel, and dried cherry salad.
Thai turkey lettuce wraps with shaved water chestnuts.
Greek argula salad.
The family’s decision to start ordering food kits from the increasingly popular home meal delivery service has been a success. In fact, the youngest daughter in the family said, “These are the best meals that we have every week.”
Even better than the taste of the meals is the opportunity to taste different kinds of meals. The vegetables and salads are especially interesting. Several of the salad recipes use unique ingredient (more…)

09 Jul 2016

The Surprising Health Benefits from Eating Chocolate

Santa barbara chocolate

It’s no secret that chocolate is a popular treat around the world. The U.S. alone boasts 20.96% of net cocoa imports, making it the world leader in all things chocolate. This is despite the fact that worldwide, consumers eat around 7.2 million metric tons of chocolate every year. Fortunately for chocolate lovers, not only is chocolate tasty and well-loved, it can also have health benefits if you know where to look.
For one, chocolate has a low caffeine content. A single one-ounce bar of milk chocolate only has five to six milligrams of caffeine, which is significantly less than coffee, tea and sodas. The caffeine found in chocolate is all natural, coming from the cocoa bean itself. According to Amano Chocolate, the caffeine protects the bean from being eaten by wildlife. Coffee and certain teas ar (more…)

28 Jun 2016

When Hunger Strikes, Choose Fast Casual

Latin restaurants

We have all been there. We are leaving work or a night out with our friends and hunger hits. We immediately rack our minds of what is near and what sounds good right then. We try to figure out where to eat. We may come up short on options, quickly narrowing down our list. Eventually, we may choose one of the restaurants that are the closet, for sheer convenience, not thoroughly enjoying our meal, wishing we had chosen a different option. The restaurant that you choose probably will depend on your location and on the convenience that the restaurant offers.
Although carry out may be tempting, the restaurants may be closed or you might not be interested in going through the hassle of placing the order, waiting for the food to be cooked, going into the restaurant to pick it up and then waiting, again for the se (more…)

02 Jun 2016

Three Myths About Chocolate Debunked

Bulk chocolate

Look: everybody loves chocolate, especially women. And that’s not a stereotype! Let’s be honest, ladies — we really love chocolate. Of course, even if girls have a bit of an edge, everyone does love chocolate, with 91% of women and 87% of men eating the sweet. While America consumes a great amount — 20% — of the world’s chocolate, people all over the world are susceptible to a love of chocolate, with Europe account for 50% of its total sales in retail. In fact, we love chocolate so much that some of us feel “chocolate guilt”. It’s true that some major brands of chocolate aren’t good for you; but that’s because this kind of chocolate is being packed with unnatural ingredients. Chocolate at its most natural — particularly organic dark chocolate — has many benefits. There are so many myths surrounding (more…)

05 May 2016

How Water is Treated Even in America

Electric drum pump

The drinking water supply here in the United States is one of the safest kinds of water in the entire world. Having said that, even in the States, some of the sources that provide drinking water can be contaminated which causes sickness and even disease. Drinking water sources are very prone to contamination and have to have the right treatment in order to remove waterborne germs and agents that can cause disease. There are various different methods of treatment that are used to in order to make drinking water safe. The most common types are:

  1. Coagulation and Flocculation – This the the first step in water treatment. Usually chemical drum pumps will be used to add chemicals to the water that contain a positive charge. This neutralizes any negative charges that are in dirt and other (more…)

02 May 2016

How to Keep an Ice Cream Shop Afloat

Taster spoons

Of the many iconic cinematic dessert moments, nothing quite tops the scene where Meg Ryan and Tom Hanks grab dessert in the 1998 film You’ve Got Mail. But sadly, if you were hankering for a sundae from the famed eating destination, your chances might be dwindling. According to DNA Info, Cafe Lalo might be closing soon if business doesn’t turn around soon.
Despite requests for comment, the owner has not made any further statements on the fate of the cafe. However, an online NY paper reported that the business’ financial performance has not been up to snuff. According to the article, the business’ late-night hours and European-style windows have resulted in a litany of sound complains from loud music and customers.
While this is sad, potential business owners can learn a lot from the follies of C (more…)

04 Apr 2016

Micorgreens 101 What Are They and How Do I Use Them

Herb tops rosemary

Microgreens — if you haven’t heard of them, probably the word brings to mind eco-friendly health fads, raw vegan diets, and claims of superfood status. The truth is, these little guys have been making a serious come back for a while now, and are used in the kitchen of high end restaurants in order to deliver big flavor in little packages. Although these little guys have been around for 20-30 years, many people are unfamiliar with the term. Check out this introduction so you can learn the truth about these amazing little greens.

What Are Micogreens/
Typically, petite micro greens are lettuces, herbs and greens that a (more…)

17 Mar 2016

How Many Ways Can You Eat Frozen Treats?

Supplies

According to research by NPD Group, about 40% of Americans will eat ice cream in any given two-week period. Even in the winter, the cold, creamy joys of any frozen treat, whether it be ice cream, gelato, or frozen yogurt is a true delight. During the summer, it is almost necessary medicine for hot days and nights, and accordingly, June is the month when the most ice cream is produced.

There are seemingly endless options for consuming your favorite icy snacks — pouring espresso over vanilla ice cream, loading up your fro-yo with endless topping, or even right out of the box and freezer in the most desperate situations.

Here are a couple of suggestions for how to eat some delicious treats, and utilize your dessert supplies, specifically ice cream:

1. On… Anything
Seriously, pretty m (more…)

04 Mar 2016

The Difference Between Frozen Yogurt, Ice Cream and Gelato

Frozen dessert cups

It’s hard to decided which is more enjoyable — the light sweetness and variety of toppings available for your frozen yogurt, the classical creaminess of traditional ice cream, or the deep, rich flavors of sophisticated gelato. But when it comes down to it, what even are the differences between these three deliciously cold treats? Find out some surprising facts about your favorite frozen desserts.
Ice Cream
If you’re like 40% of Americans, in the next two weeks you will eat ice cream. In fact, the average American will consume ice cream 28.5 times a year! In the U.S., there is actually a standardized definition for ice cream — it’s a frozen dessert with no less than 1 (more…)

29 Jan 2016

How Cold Pressed Juice Fits

Cold press juice

How long is the juice aisle at your local grocery store? There are all different kinds of fruit to turn into juice of course, but now we are offered cold pressed juices, organic juices, low calorie juices, and numerous other combinations so as to appeal to every shopper’s needs. It can be confusing to decide on the one that is best for your body, especially if you have specific health concerns.

Have you ever thought of doing a juice cleanse?

A juice cleanse is when a person decides to consume only juice for one day, or a few if they are very determined. This type of crash diet should not be attempted without first consulting your doctor on its merits and safety (more…)

22 Jan 2016