Hispanic food is not only delicious, but good for you, too! Here are just a few reasons why.
Hispanic Food Is Loaded With Fiber.
A lot of Hispanic food has beans in it, be they black or pinto, which supply a healthy amount of fiber. Many people often don’t get enough fiber in their diets, which leads to digestive problems. Just a half cup of beans will provide you with seven grams of fiber, and some protein to boot.
A Lot of Hispanic Food Has Capsaicin.
Tons of Hispanic foods come with spicy peppers, like jalapenos, which have capsaicin. This compound can help lower blood pressure and cholesterol, improve blood circulation, and relieve congestion. It’s also been shown to help improve a person’s metabolism, which means you’ll won’t have to do as much exe (more…)
03 Jun 2015