Americans do not eat the recommended amount of fruits and vegetables. In fact, a whopping 91% do not consume enough vegetables and nearly 87% do not get enough fruit. There are consequences to eating too few fruits and vegetables. People who consume less than four half cup servings of vegetables have an increased risk for heart disease and type 2 diabetes. While many people eat on the go these days, it is easy to get the recommended amount of both. Many people jump start health regimens with a juicing cleanse.
Tips for Doing Well on a Juicing Cleanse
Pick the right cleanse. There are a lot of juicing cleans plans out there so you should do some research and find one that works best for you. In terms of timing, you can select a 5, 3 or (more…)
19 Jan 2016