Author Archives: Healthy Lunch

Recipes Using Hummus

Hummus dip recipe

The Arabic word for “chickpeas” is hummus, which is the name of a popular dip. The Arabic term “hummus bi tahini” means “chickpeas with tahini.” There are several recipes using hummus that can be found easily online. Hummus dip recipes are high in iron and vitamin C. Hummus recipes are also full of folate and vitamin B6. Recipes using hummus can be found on cooking sites, social networks, blogs, and review sites. Some recipes are spicy, which is a preference many people like. Spicy hummus dip is used for a variety of snacks as well. People also have different hummus brands to choose form.

Some of the popular varieties of recipes using hummus involve red peppers, garlic, pine nuts, spinach, and artichoke. Sun dried tomatoes and lemons are also popular with recipes using hummus. Jalapenos are also commonly used with recipes using hummus. The largest ever dish of hummus was 8 tons of boiled chick peas and 2 tones of tahini, which was recorded by the Guinness World Record. In October of 2008, the Lebanese Ministry of Economy and Trade was petitioned by the Association of Lebanese Industrialists to protect hummus as a uniquely Lebanese food. More information about recipes using hummus can be discovered online
Check out this site for more: sabra.com

03 Feb 2013

The benefits of point of use water coolers

Bottle free water coolers

The term water cooler refers to the place in the office where employees gather to gossip. But when you are talking about water cooler, today it refers to bottles water system. The bottleless water cooler system is the latest in water cooling and filtration system for homes and offices. Almost all bottled water stars with the municipal water that is filtered and then bottled. This is the same with individual sized bottles as well as the five gallon carboys. In bottleless water system, you have your own filtration system. You can then get the water from the faucets of the unit or dispenser. Aside from this, the point of use water coolers provide more benefits than the bottled water cooler system.

You may be surprised to know that the average person consumes about up to 100 gallons of water everyday. And according to the sales figure of Beverage Marketing Corporation, in 2011 the total bottled water sales in the US reached 9.1 billion gallons. That is 29.9 per person. Just imagine how many bottles of water are produced and wasted every year. In this alone point of use water coolers is more environmental friendly than the bottled water. Second, when it comes to health benefits, point of use water coolers offers more benefits than bottled water. Bottleless water cooler system or point of use water coolers are better than the ones that use bottles because the bottleless water coolers prevent bacteria from getting into the water. Third, there is also no need to have storage room for your bottles. This can be a big problem in many offices especially in large offices with many employees.

03 Feb 2013

Firestix, A Tasty and Unexpected Accent

Micro rainbow mix

Microgreens are the tender young greens of various edible plants, herbs and vegetables. Microgreens really live up to their “micro” title. These tiny bundles of taste are generally harvested when the plant is less that one and a half inches tall, and one half to and inch across the top.

Delicate microgreens are used to add bold color, new texture and vibrant taste to a variety of foods. Microgreens can be found in salads, used as garnish and added to main course dishes. Many restaurants seek out microgreens and micro herbs and other specialty produce to make their dishes stand out.

The process of growing these much sought after greens is difficult and must be well timed by the grower. Microgreens begin as seeds, planted in soil or soil substitutes such as peat moss. The greens must be tended to and watered carefully, coaxing the small plants to grow. The timing of the next step is of the most importance so that the best product arrives at a customers table. A grower must harvest microgreens before they get to big and pack and ship them at peak freshness to customers or restaurants looking to feature them.

Many growers of specialty greens offer a wide variety of other unique products. Their selection can even include edible flowers for salads and desserts. Many people do not realize that eating flowers is not as strange as it sounds. Without thinking about it people consume many types of flowers including broccoli, cauliflower, artichokes and capers.

A beautiful example of edible flowers are the stunning Firestix. Firestix are harvested from the amaranth plant and add bold vibrant color to anything they garnish. Firestix can be used in place of a mundane garnish like parsley to add an unexpected splash of color to any dish. The many colors of Firestix enhance any dish, savory or sweet. Edible flowers like Firestix are even gorgeous when used to garnish a cup of tea and add extra oomph to a signature cocktail.
References: www.freshorigins.com

01 Feb 2013