5 Interesting Facts About Peanuts and Their Popularity in the United States

Health benefits of peanuts

How much do you know about peanuts? You probably grew up eating peanut butter and jelly sandwiches that your mom packed in your school lunch every day. Every now and then, you probably still enjoy one of these sandwiches for a snack or lunch in the office. Peanut butter holds a special place in many of our hearts since it was a childhood favorite. That is one reason why peanuts are so popular throughout the United States. However, not all can enjoy this tasty spread as many are allergic to peanuts and require a treatment for peanut allergy.

Interested in learning more about the popularity of peanuts throughout the United States with the exception of those who require treatment for peanut allergy? Keep reading for more information about this healthy little nut.

5 Interesting Facts About Peanuts and Their Popularity

While some require treatment for peanut allergy whenever they accidentally consume a peanut product, many cannot get enough of this delicious nut. Whether it is trail mix, a peanut butter sandwich, peanut butter candy, or a peanut butter dessert, there are so many versatile ways to enjoy this flavor. That explains why it remains so popular in America. Here are five interesting facts about this favorite nut.

1. Peanut product consumption

Peanuts and all the variety of peanut products that exist are so popular throughout the United States that Americans are constantly consuming this nut in one form or another. Statistics even show that, on average, a single American eats at least six pounds of different types of peanut products each and every year. In addition to that individual statistic, when it comes to the American household, nearly 95% have a t least one jar of peanut butter in the kitchen at any given point in time. It is such a popular peanut product that it has become a standard pantry staple in most homes.

2. Peanut nutrients and health benefits

One reason peanuts and different types of peanut products are so popular, especially for children?s lunches, is due to the health benefits packed in each nut. For example, in any one-ounce serving, you can find up to seven grams of protein. For an afternoon snack, a boost before practice, or a morning pick-me-up, that amount of protein can help energize someone until their next meal.

3. Number of peanuts inside a jar

Have you ever wondered exactly how many peanuts it takes to make one jar of peanut butter? Whenever you buy the smooth or crunchy spread from the grocery store, you probably do not spend a lot of extra time wondering about how many peanuts are inside. You are too busy thinking about all the different peanut recipes you are going to make once back at home. However, it is interesting to note that the average 12-ounce jar of peanut butter has around 540 peanuts crushed inside, according to the National Peanut Board.

4. Types of peanuts

When you think of peanuts and peanut products, you probably never wondered about what type of peanuts you are eating. Maybe you did not even know there were multiple kinds! Believe it or not, there are four basic varieties of peanuts you can consume. These four types of Runners, Virginias, Spanish, and Valencias.

5. Peanut allergies

For some, they require treatment for peanut allergy and cannot consume any type of peanut product or peanut oil without becoming very sick. For many, though, this is not an issue. In fact, 98% of children in the United States are not allergic to peanut or foods that contain peanuts, according to the National Institute of Allergy and Infectious Diseases. It is important to always find out if anyone near you is allergic to peanuts or peanut products before consuming anything that contains peanuts. That way, no one is at risk of becoming ill or needing treatment due to an allergy.

What is your favorite type of peanut product or peanut recipe? How frequently do you consume peanut butter in your household? Let us know in the comments about your feelings on peanuts and peanut products.

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