We’re all looking for ways to improve our health and lead a happy life. Our diet has a major effect on how we sleep, how we talk and even how we feel. We sneak cookies at midnight when we’re feeling down and can’t sleep. We perk up at the sound of pizza when we’re at a friend’s house. But can we eat healthy and feel great at the same time? Nuts may have the answer. The advantages of peanuts, walnuts, macadamia nuts and just about any other kind of nut have been rigorously documented for centuries. These tasty, portable and healthy foods are a great way to get the very most out of your personal diet.
You likely know a few of the health benefits that come with nuts. There is, however, some hidden potential to be found once you do a little digging (more…)
19 Nov 2017